7 Steps To A Healthier Heart

Take these seven steps toward a healthier you.

7 steps to a healthier heart.

Keep blood pressure numbers in a healthy range. You don t have to make big changes to reduce your heart attack and stroke risk. However this depends on how much you want to change your daily habits. 7 steps to a healthier heart blood pressure meditate scale back the salt and occasionally indulge in a chocolaty snack to lower your reading to where it should be.

Or hemoglobin a1c 5 7. 48 of americans. Many lifestyle related factors are known to have a direct impact on cardiovascular health. In honor of february as heart healthy month down to earth brings you some tips to maintain your heart plus a few recipe ideas.

You re aiming here for a non hdl cholesterol of 100 mg dl and even lower for those who already have heart disease. February 07 2014 11 46 am. The american heart association is here to help with some easy to remember guidelines for diet exercise and healthy habits that will help keep your ticker in tip top shape. Less than 120 80 mm hg is ideal.

Follow these steps and you will be on your way to a healthier heart. 7 steps to a healthy heart. Heart health is all about choices. Reducing the risk of suffering any cardiac disease is simple.

But the road to better cardiovascular health will take some work. 20 2010 the american heart association has identified seven simple steps you can take for a healthy heart. 7 steps to a healthier heart. The small things in your everyday life can make the difference between having a healthy heart or suffering a heart disease.

As the focus of health care increasingly shifts from acute episodic care delivery a visit to the doctor clinic or hospital over to daily wellness. Keep healthy blood sugar numbers. Here are seven healthy habits that could save your life. Heart disease is the leading cause of death for both men and women but it is preventable and controllable.

7 steps to a healthy heart health and wellness. Fasting blood sugar less than 100 mg dl. Maintain healthy cholesterol numbers. Healthy habits are essential for both living longer and better.

A healthy diet is the best defense against high cholesterol high blood pressure and excess body weight.