Vitamin D For 50 Year Old Woman

You can get it from cheese eggs fish meat milk and yogurt.

Vitamin d for 50 year old woman.

People aged 1 70 years should aim to get at least 15 mcg or 600 iu of vitamin d per day. Recommended intake as a child young adult or 50 year old woman you need 600 international units of vitamin d per day reports the office of dietary supplements. Many older adults don t get regular exposure to sunlight and have trouble absorbing vitamin d so taking a multivitamin with vitamin d will likely help improve bone health. Normal vitamin d levels in the blood are 20 ng ml or above for adults.

That s equal to about 6 8 servings of whole grains or 8 10 servings of. Vitamin d affects fracture risk through its effect on bone metabolism and on falls risk. The recommended daily amount of vitamin d is 400 international units iu for children up to age 12 months 600 iu for ages 1 to 70 years and 800 iu for people over 70 years. Vitamin b12 is also important for metabolism and it helps your body make red blood cells.

Those who are older or at risk for.