People should be careful when using sun lamps.
Vitamin d sun lamp bulbs.
This lamp is recommended by experts like dr michael holick in a chapter on sad in his book called the vitamin d solution.
Many people run low on vitamin d because of limited sun exposure in the winter especially if they live in northern latitudes and because few foods contain vitamin d.
I recommend the sperti uvb sunlamp to my patients who are either unable to efficiently absorb vitamin d from dietary sources or prefer to be exposed to vitamin d producing ultraviolet light similar to what occurs during sun exposure.
Getting extra light from a sun lamp can bolster your mood and regulate your sleep patterns.
The type of sun lamps used to treat sad will not give you a tan or increase your vitamin d levels.
Vitamin d lamp is just one name for a type of light.
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Using sun lamps which work by imitating the sun may help some people living with sad vitamin d deficiency or sleep issues.
Other general names that are used interchangeably include sun lamp or light therapy box which is where it can get confusing because there are at least three separate types of sun lamps and light therapy boxes and they all do different things.
That s because sunlight affects the hypothalamus the part of the brain that dictates your circadian rhythm and moods.
But you can simply take a vitamin d supplement which is safer than uv exposure and cheaper at least in the short term than spending 425 on this lamp.
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Winter is the most popular time of year to use light therapy lamps as days are shorter and you are ultimately exposed to less sunlight.
Bronzing sun hpk90 has just enough uvb to stimulate the melanin and aid in production of vitamin d plenty of uva1 for darkening and less of uva2 which can cause wrinkles.
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Health risks sun lamps are generally considered safe because they don t give off uv radiation.
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