Vitamins And Minerals Found In Coconut Water

Its liquid is packed with simple sugars electrolytes and minerals to replenish dehydration conditions inside the human body. Coconut water is 94 water and fairly low in calories. Of virgin coconut oil per day can lessen your vitamin e requirement.

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Health benefits of coconut water.

Vitamins and minerals found in coconut water.

Coconut water contains electrolytes various plant hormones enzymes and amino. One cup of raw shredded coconut contains 7 2 grams of dietary fiber. Coconuts have been grown in tropical regions for more than 4 500 years but recently. Industry analysts have a variety of theories on why coconut.

May have antioxidant properties. Coconut water is a very refreshing drink to beat the torching tropical summer thirst. Coconut water is the juice found in the center of a young green coconut. Coconut water first appeared on the beverage market in 2004 and has enjoyed steadily growing popularity since then.

Vitamin c and several important minerals. Calcium 11 mg. Coconut is the fruit of the coconut palm cocos nucifera it s used for its water milk oil and tasty meat. By some estimates sales increased by 400 million in 2011 alone according to convenience store news.

Phosphorus 90 mg. Potassium 285 mg. Intake of at least 2 tbsp. Electrolyte minerals in coconut water.

It seems to be a good source of b vitamins and potassium. Coconut water is good for kidney and urinary bladder problems. 10 of the rdi. Protein 2 66 grams calories 283 minerals contained.

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