Vitamins For 65 Year Old Male

The recommended daily amount of vitamin d is 400 international units iu for children up to age 12 months 600 iu for ages 1 to 70 years and 800 iu for people over 70 years.

Vitamins for 65 year old male.

Regarding daily guidelines for vitamin and mineral intakes the food and nutrition board a branch of the institute of medicine within the national academies groups 65 year old men with all men. Your body uses it to fight germs and to make energy. According to the national institute of health it is recommended that men who are 19 30 years old consume 400 mg of magnesium daily while men aged 31 years old or more should aim for 420 mg. When supplementing with magnesium the dose for adults should not exceed 350 mg.

Necessary for skin eye and immune health. Your joints may start showing the symptoms of wear and tear your hormone levels will be lower than they were in youth and your cardiovascular system may not function as well as it used to. Men aged 19 70 need to make sure to get enough of the following vitamins and minerals 1 2. In addition your body s ability to absorb nutrients from food may decrease.

You need more b6 as you get older. The rda for vitamin c ranges from 15 75 mg for children 75 mg for adult women 90 mg for adult men and 85 120 mg for women who are pregnant or breastfeeding. In a randomized controlled study on elderly subjects with increased dementia risk researchers showed that high dose b vitamin treatment folate 0 8 mg vitamin b6 20 mg vitamin b12 0 5 mg slowed shrinkage of the whole brain volume over 2 years. The estimated average vitamin d requirement of older adults to reach a serum 25ohd level of 75 nmol l 30ng ml is 20 to 25 µg day 800 to 1000 iu day.

A 65 year old man daily needs 900 micrograms of vitamin a 15 micrograms of vitamin d 15 milligrams of vitamin e and 120 micrograms of vitamin k. Essential for your immune system. May benefit some conditions. As you age your nutrient requirements change.

B vitamins lower homocysteine which directly leads to a decrease in gray matter atrophy thereby. Vitamin d affects fracture risk through its effect on bone metabolism and on falls risk. Evidence research on vitamin d use for specific conditions shows. 5 important vitamins and supplements men should consider 1.