Vitamins To Improve White Blood Cell Count

Vitamin c improves your immune system by increasing your body s production of white blood cells and antibodies that fight viruses and bacteria.

Vitamins to improve white blood cell count.

Sources of natural folate include. Vitamin d does not aid in the synthesis of white blood cells but it can help increase white blood cell count by decreasing the rate at which they are destroyed and removed from the body according to a study published by american journal of clinical nutrition. Adults should consume 15 to 20 micrograms of vitamin d daily. Ligustrum is a frequently prescribed supplement to help increase your white blood cell count.

How to increase white blood cell count vitamin a besides vitamins c and e another type of vitamin can be effective in improving the immune system. Vitamin a plays a special role in increasing lymphocytes whereas vitamin c is known to boost your overall immunity. It is proved that the daily consumption of vitamin a will increase the number of white blood cells in the body. Tilgner notes that ligustrum may be able to help elevate your leukocyte numbers following radiation therapy or chemotherapy.

Vitamins a c e and b9 play a major role in improving your white blood cell count. It appears naturally in many foods and it s added to others in the form of folic acid.